Beach Chair
Phase 2 South Beach Diet, With Spirit Only now do We Reach our distination!
Is it possible to get excited about a diet? Phase 2 South Beach Diet here we come! Now that you’ve finished Phase 1, your body is prepared for the rest of the diet.
Relax, my friends, because Phase 2 takes longer to complete than did Phase 1. There is no definitive time-length for how long Phase 2 will last, such being contingent on how long it takes to reach your desired goal. How can I learn in advance the length of time I must be working on Phase 2? The variables from one person to the next are so great that there’s no definitive answer to that question.
Following the plan of the diet is critical to success. Phase 2 is so detailed that not following directives in the plan could delay results you are seeking by weeks.
Your body is a contributing factor as to the success of Phase 2. The relationship between your body and the diet; is not that a key to success? What sort of exercises are you doing in addition? Water is integral to health, are you drinking enough?
With Phase 1 you jump-started your diet. Anywhere between eight and 13 pounds of weight normally are lost by those who follow Phase 1 of the plan. During Phase 1, you omitted, or at least cut back on the consumption of carbs and sweets. By now you’re probably used to eating better. Cravings for less-than-healthy food often are gone once one advances beyond Phase 1.
It’s important not to lapse into bad habits when one enters Phase 2. You will be adding a few ingredients back into the diet. Listening to what your body is telling you is key in Phase 2, which is less restrictive in nature than Phase 1.
Have your body listen to messages it receives when you add carbs to your diet. The question before you is, does your body crave additional sugar or carbs? Does your body feel weak because its energy has been depleted? Eat other foods, if any of the aforementioned questions generate red flags in your thinking.
The whole plan with Phase 2 is to introduce carbs back in, finding what works for your body. Diet plans, though many in number, cannot achieve success for all who use them.
Most diets fail for that very reason.
Different bodies handle carbs differently! You need to take the time in Phase 2 to find out how your body handles carbs.
You must experiment and find the right amount of carbs to eat which will:
- Not crave bad foods.
- Help you maintain an increased energy level throughout the day.
- Help you lose weight.
To accomplish the above list, what keys can you use? You will need to increase the carb level gradually until you get a craving. This the warning sign you have been seeking. If you drop your carb consumption a little, from that point on you will find what Phase 2 has been teaching you.
Each week, you will slowly add back in the carbs, bit by bit. The first week, you might add in a fruit after lunch each day, or even a high fiber cereal for breakfast. The second week you’ll add in another carb, so you’ll have two a day, maybe one after lunch and one after dinner. Let your body govern your decisions as you sample a third carb during the third week of Phase 2.
Planning to lose 1-2 pounds a week in the diet isn’t a short term sprint, but a marathon. Think of the time it took to gain the weight and remember if you do this right you’ll keep it off.
Beach Chair – Jay-Z Ft. Chris Martin (HQ)
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Category: Decking
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